Find the practice that fits you. ITAL Yoga Orlando offers hot, warm, and non-heated yoga near East Downtown Orlando and Azalea Park, with options for beginners and experienced yogis alike.
NON-HEATED YOGA | 78–80°F
A comfortable, non heated environment for movement, mobility, strength, flexibility, and balance. Enjoy Vinyasa, Slow Flow, and signature ITAL classes without added heat.
WARM YOGA | 80–85°F
A gently heated practice that encourages mobility and relaxation without the intensity of hot yoga. Added warmth helps the body open while you move, breathe, and unwind.
HOT YOGA | 95–105°F
Turn up the heat with challenging, energetic practices designed to build strength, flexibility, and endurance. Classes include Power Flow, Hot Power, Power en Español, and more.
CLASS STYLES
Vinyasa & Power
Breath led movement that builds strength, mobility, balance, and flexibility.
Yin Yoga
A slow, meditative practice in a gently warmed room, with longer held poses that encourage deep stretching, mobility, relaxation, and stillness.
ITAL Signature Classes
Vinyasa style yoga where movement, breath, culture, and music come together with reggae, R&B, hip hop, Afrobeats, Latin rhythms, and more.
